8 Healthy Drinks Rich in Electrolytes

EcoWatch
By HealthlineNov 2, 2019, 8:00 am123 pts
By Ansley Hill, RD, LD Electrolytes are minerals that conduct an electrical charge when mixed with water. They help regulate a variety of your body's most essential functions, including nerve signaling, pH balance, muscle contraction, and hydration (1Trusted Source). The primary electrolytes that your body uses…

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