12 Foods That Are Very High in Omega-3

EcoWatch
By HealthlineOct 6, 2019, 2:00 pm267 pts
By Freydis Hjalmarsdottir, MS Omega-3 fatty acids have various benefits for your body and brain. Many mainstream health organizations recommend a minimum of 250–500 mg of omega-3s per day for healthy adults (1Trusted Source, 2Trusted Source, 3). You can get high amounts of omega-3 fats from fatty fish, algae,…

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