7 Ways to Increase Optimism and Reduce Anxiety Every Day

EcoWatch
By HealthlineOct 2, 2019, 12:57 pm144 pts
By Cathy Cassata As the most common mental illness in the U.S., anxiety disorders affect 40 million adults. "If we look at anxiety from a psychological understanding, we think about it as a miscalculation. Anxiety happens when we overestimate the likelihood that something bad will happen and underestimate our…

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