A 16-Week Vegan Diet Can Do Wonders for Your Gut Microbiome

EcoWatch
By HealthlineSep 22, 2019, 12:18 pm209 pts
By Dan Gray Research shows that 16 weeks of a vegan diet can boost the gut microbiome, helping with weight loss and overall health. A healthy microbiome is a diverse microbiome. A plant-based diet is the best way to achieve this. It isn't necessary to opt for a strictly vegan diet, but it's beneficial to limit…

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A 16-Week Vegan Diet Can Do Wonders for Your Gut Microbiome

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