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8 Benefits of Sweating It Out with Hot Yoga

  • EcoWatch faviconEcoWatch

    By HealthlineSep 15, 2019, 6:59 am330 ptsTrending
    photo of 8 Benefits of Sweating It Out with Hot Yoga imageMedically reviewed by Daniel Bubnis, MS, NASM-CPT, NASE Level II-CSS Written by James Roland Hot yoga has become a popular exercise in recent years. It offers many of the same benefits as traditional yoga, such as stress reduction, improved strength, and flexibility. But, with the heat turned up, hot yoga has…
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