8 Benefits of Sweating It Out with Hot Yoga

EcoWatch
By HealthlineSep 15, 2019, 6:59 am470 ptsHot
Medically reviewed by Daniel Bubnis, MS, NASM-CPT, NASE Level II-CSS Written by James Roland Hot yoga has become a popular exercise in recent years. It offers many of the same benefits as traditional yoga, such as stress reduction, improved strength, and flexibility. But, with the heat turned up, hot yoga has…

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