11 Healthy Alternatives to Rice

EcoWatch
By HealthlineSep 14, 2019, 3:16 pm307 pts
By SaVanna Shoemaker, MS, RDN, LD Rice is a staple in many people's diets. It's filling, inexpensive, and a great mild-tasting addition to flavorful dishes. However, rice — white rice in particular — may not be appropriate for everyone's dietary needs. For instance, people who are trying to eat fewer carbs…

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