Take a Nap or Two Every Week. Your Heart Will Thank You, New Study Says

EcoWatch
By Jordan DavidsonSep 11, 2019, 1:58 pm128 ptsTrending
If you're feeling that mid-afternoon sluggishness, it may help to give into temptation and doze off for a little while. Just don't do it too often. That's the key findings from a new study published in the BMJ publication Heart. The study concluded that a daytime nap once or twice a week might reduce the risk…

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Take a Nap or Two Every Week. Your Heart Will Thank You, New Study Says

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