Is a Grain-Free Diet Healthy? Everything You Need to Know

EcoWatch
By HealthlineSep 8, 2019, 4:45 pm355 pts
By Alina Petre, MS, RD Grains are a staple in most traditional diets, but a growing number of people are cutting out this food group. Some do so due to allergies or intolerances, while others opt for a grain-free diet in an attempt to lose weight or improve their health. This way of eating is purported to offer…

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