Should You Drink 3 Liters of Water per Day?

EcoWatch
By HealthlineSep 2, 2019, 12:07 pm222 pts
By Rachael Link, MS, RD It's no secret that water is vital to your health. In fact, water comprises 45–75% of your body weight and plays a key role in heart health, weight management, physical performance, and brain function (1Trusted Source). Studies show that upping your water intake may offer many health…

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