Is Eating Raw Oats Healthy? Nutrition, Benefits and Uses

EcoWatch
By HealthlineAug 15, 2019, 11:00 am247 pts
By Ariane Lang, BSc, MBA Oats (Avena sativa) are popular worldwide and linked to many health benefits. Plus, they're versatile and can be enjoyed cooked or raw in various recipes. This article explains whether eating raw oats is healthy. What Are Raw Oats? Oats are a widely consumed whole grain. Since your body…

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