12 Simple Ways to Drink More Water

EcoWatch
By HealthlineAug 13, 2019, 9:29 am126 pts
By SaVanna Shoemaker, MS, RDN, LD Your body is about 70% water, and drinking enough of it is vital for optimal health (1). Water plays many roles in your body, including maintaining electrolyte balance and blood pressure, lubricating joints, regulating body temperature, and promoting cell health (1, 2Trusted…

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