11 Health and Nutrition Benefits of Yams

EcoWatch
By HealthlineAug 6, 2019, 9:45 am195 pts
By Cheri Bantilan MS, RD, CD Yams (Dioscorea) are a type of tuber vegetable that originated in Asia, Africa, and the Carribean (1Trusted Source). They're often mistaken for sweet potatoes. However, yams are less sweet and more starchy. They have a distinct brown, bark-like exterior. The flesh can be white,…

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