7 Delicious Blue Fruits with Powerful Health Benefits

EcoWatch
By HealthlineAug 3, 2019, 8:00 am1k ptsInterestingTop
By Makayla Meixner Blue fruits get their vibrant color from beneficial plant compounds called polyphenols. In particular, they're high in anthocyanins, which is a group of polyphenols that give off blue hues (1Trusted Source). However, these compounds provide more than just color. Research suggests that diets…

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