5 Impressive Benefits of Coconut

EcoWatch
By HealthlineJul 23, 2019, 11:01 am351 pts
By Anne Danahy, MS, RDN Coconut is the fruit of the coconut palm (Cocos nucifera). It's used for its water, milk, oil, and tasty meat. Coconuts have been grown in tropical regions for more than 4,500 years but recently increased in popularity for their flavor, culinary uses, and potential health benefits (1).…

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