Lacto-Vegetarian Diet: Benefits, Foods to Eat and Meal Plan

EcoWatch
By HealthlineJul 21, 2019, 8:08 am379 pts
By Rachael Link, MS, RD Many people follow the lacto-vegetarian diet for its flexibility and health benefits. Like other variations of vegetarianism, a lacto-vegetarian diet can help reduce your environmental impact (1Trusted Source). However, you should take several factors into account to ensure your diet is…

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