Cutting Just 300 Calories Per Day Has Many Health Benefits, Study Shows

EcoWatch
By Jordan DavidsonJul 17, 2019, 12:49 pm167 pts
Losing weight, improving heart health and decreasing your chances for metabolic diseases like diabetes may be as simple as cutting back on a handful of Oreos or saying no to a side of fries, according to a new study published in the journal The Lancet Diabetes & Endocrinology. The researchers behind the study…

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