7 Nutrition and Health Benefits of Okra

EcoWatch
By HealthlineJul 14, 2019, 9:46 am122 pts
By Natalie Rizzo, MS, RD Okra is a flowering plant known for its edible seed pods. It's cultivated in warm and tropical climates, such as those in Africa and South Asia. Sometimes referred to as "lady's finger," okra comes in two colors — red and green. Both varieties taste the same, and the red one turns…

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