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Jul 3, 2019, 8:29 am227 pts
EcoWatch
By Arlene Semeco, MS, RD Avocados can be added to many recipes to give your meals a nutritional boost. Just 1 ounce (28 grams) provides good amounts of healthy fats, fiber, and protein. Avocados may also aid heart health, weight control, and healthy aging (1Trusted Source, 2Trusted Source). Here are 23…
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