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Jun 1, 2019, 10:00 am370 ptsEcoWatch
By Freydis Hjalmarsdottir, MS Omega-3 fatty acids are essential fats that have numerous health benefits. However, not all omega-3s are created equal. Among 11 types, the 3 most important are ALA, EPA, and DHA. ALA is mostly found in plants, while EPA and DHA are mostly found in animal foods like fatty fish.…
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