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Apr 30, 2019, 8:41 am101 ptsEcoWatch
By Helen West, RD (UK) Chia seeds are tiny but extremely nutritious. Just 2 tablespoons (30 grams) contain 10 grams of fiber, 5 grams of protein, and 138 calories (1). They're a great source of omega-3 fatty acids and some minerals essential for bone health, including calcium, phosphorus, and magnesium. Chia…
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