12 Simple Tips to Help Eliminate Gluten from Your Diet

EcoWatch
By HealthlineApr 20, 2019, 1:54 pm320 pts
Gluten is the collective name for a group of proteins found in grains like wheat, barley and rye. Although most people can eat gluten without any issues, it may be harmful to individuals with celiac disease or non-celiac gluten sensitivity (1, 2). Those with gluten disorders may experience symptoms like…

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