14 Simple Ways to Stick to a Healthy Diet

EcoWatch
By HealthlineApr 18, 2019, 12:24 pm193 pts
By Franziska Spritzler, RD, CDE Eating healthy can help you lose weight and have more energy. It can also improve your mood and reduce your risk of disease. Yet despite these benefits, maintaining a healthy diet and lifestyle can be challenging. Here are 14 ways to stick to a healthy diet. 1. Start With…

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