Spinach vs. Kale: Is One Healthier?

EcoWatch
By HealthlineApr 12, 2019, 8:55 am121 pts
By Rachael Link, MS, RD Spinach and kale are both powerhouses of nutrition, associated with many impressive health benefits. Though they hail from entirely different plant families, they're often used interchangeably in recipes ranging from salads to soups to smoothies and beyond. Still, despite their many…

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