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Mar 20, 2019, 3:14 pm372 ptsEcoWatch
By Ryan Raman, MS, RD Oats are widely regarded as one of the healthiest grains you can eat, as they're packed with many important vitamins, minerals, and fiber. The oat grain (Avena sativa) is harvested and processed to remove the inedible outer hull. What's left is the oat groat, which is further processed to…
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