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Mar 7, 2019, 4:52 pm388 ptsEcoWatch
By Franziska Spritzler, RD, CDE Ashwagandha is an incredibly healthy medicinal herb. It's classified as an "adaptogen," meaning that it can help your body manage stress. Ashwagandha also provides all sorts of other benefits for your body and brain. For example, it can lower blood sugar levels, reduce cortisol,…
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