Beet It! 11 Nutrition-Packed Smoothies Featuring Beets

EcoWatch
By HealthlineFeb 13, 2019, 2:41 pm85 ptsTrending
Medically reviewed by Daisy Coyle, APD Beets are delicious, yes. But they're also packed with essential vitamins and minerals. Beets have a high concentration of nitrates, which can help to lower blood pressure and may increase blood flow to the brain. A cup of beets contains 3.4 grams of fiber, making them a…

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