Anti-Inflammatory Diet 101: How to Reduce Inflammation Naturally

EcoWatch
By HealthlineFeb 5, 2019, 12:32 pm120 pts
By Franziska Spritzler, RD, CDE Inflammation is a natural process that helps your body heal and defend itself from harm. However, inflammation is harmful if it becomes chronic. Chronic inflammation may last for weeks, months, or years—and may lead to various health problems. That said, there are many things…

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