6 Surprising Health Benefits of Sweet Potatoes

EcoWatch
By HealthlineJan 26, 2019, 8:50 am312 pts
By Erica Julson, MS, RDN, CLT Sweet potatoes are sweet, starchy root vegetables that are grown worldwide (1). They come in a variety of sizes and colors—including orange, white and purple—and are rich in vitamins, minerals, antioxidants, and fiber. Not to mention, they provide a number of health benefits…

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