Learn to Balance Fats for a Healthier Diet, Researcher Argues

EcoWatch
By The ConversationJan 8, 2019, 9:32 am82 pts
By Heidi Silver Public health guidelines, such as the Dietary Guidelines for Americans, have long emphasized reducing dietary fat intake, but nutritionists and other health scientists now have more recent evidence that not all fats have adverse effects. Dietary fats differ with regard to their effects on health…

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