10 Ways to Indulge and Stay Healthy This Holiday Season

EcoWatch
By The ConversationDec 23, 2018, 8:31 am344 pts
By Melanie Gregg and Danielle Defries Before the holidays ruin your wellness plan and make you turn as green as the Grinch, try these 10 ways to help you stay on track and keep your festive spirit. Often we feel if we can't stick to our regular routine, then why bother? As researchers in nutrition and physical…

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