12 Mistakes to Avoid on a Vegetarian or Vegan Diet

EcoWatch
By Authority NutritionAug 12, 2017, 9:02 am256 pts
Unfortunately, just because a food product is labeled "vegetarian" or "vegan" doesn't necessarily mean it's healthier than the regular alternative. For example, almond milk is a popular, plant-based milk that's often a staple in vegan diets. However, while almond milk is low in calories and enriched with…

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