7 Best Vegan Sources of Omega-3 Fatty Acids

EcoWatch
By Authority NutritionJul 31, 2017, 3:46 pm121 pts
Chia seeds are known for their many health benefits , bringing a hefty dose of fiber and protein with each serving. They're also a great plant-based source of ALA omega-3 fatty acids. Thanks to their omega-3, fiber and protein, studies have found chia seeds could decrease the risk of chronic disease when…

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