12 Health Benefits of Meditation

EcoWatch
By Authority NutritionJul 14, 2017, 10:48 am74 pts
Stress reduction is one of the most common reasons people try meditation. One study including over 3,500 adults showed that it lives up to its reputation for stress reduction ( 1 ). Normally, mental and physical stress cause increased levels of the stress hormone cortisol . This produces many of the harmful…

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