Don't Have Time to Exercise? Here's 7 Reason You Should Try HIIT

EcoWatch
By Authority NutritionJul 6, 2017, 10:35 am79 pts
You can burn calories quickly using HIIT ( 9 , 10 ). One study compared the calories burned during 30 minutes each of HIIT, weight training, running and biking. The researchers found that HIIT burned 25–30 percent more calories than the other forms of exercise ( 9 ). In this study, a HIIT repetition consisted…

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