How to Increase the Absorption of Iron From Foods

EcoWatch
By Authority NutritionJul 3, 2017, 1:25 pm227 pts
By Dr. Verena Iron is an essential mineral your body needs to function properly. Thus, it's vitally important to consume adequate amounts of it in your daily diet. Interestingly, the foods you eat influence not only how much iron you consume, but also how well it is absorbed into your body ( 1 ). Once it's…

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