8 Diet and Lifestyle Choices That Greatly Impact Your Gut Flora

EcoWatch
By Authority NutritionJul 2, 2017, 12:23 pm174 pts
Generally, a rich and diverse gut flora is considered to be a healthy one ( 12 ). A lack of diversity within the gut bacteria limits recovery from harmful influences, such as infection or antibiotics ( 13 , 14 ). A diet consisting of a wide variety of whole foods , such as fruits, vegetables and whole grains,…

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