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May 30, 2017, 1:55 pm138 ptsEcoWatch
By Franziska Spritzler Protein is incredibly important for good health. It's a nutrient that must be consumed every day to meet your body's needs. The Dietary Reference Intake (DRI) for protein is 0.36 grams per pound of body weight or 0.8 grams per kilogram. However, a lot of evidence supports a higher protein…
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