9 Reasons Why You Should Eat Whole Grains

EcoWatch
Jan 2, 2017, 12:54 pm186 pts
By Kerri-Ann Jennings Whole grains have been consumed for tens of thousands of years ( 1 ). But many modern diets, such as the paleo diet , claim that eating grains is bad for your health. While refined grains are definitely linked to health problems like obesity and inflammation , whole grains are another…

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