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Oct 14, 2016, 12:02 pm112 ptsEcoWatch
By Hrefna Palsdottir Biotin is a water-soluble B-vitamin that helps your body convert food into energy. It is especially important during pregnancy and breastfeeding. Biotin is one of the B-vitamins, also known as vitamin B7. Shutterstock In addition, biotin is important for the health of your hair , skin and…
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