Why Meditating Should Be a Part of Your Everyday Life

EcoWatch
Sep 17, 2016, 10:48 am167 pts
Full confession: Once upon a time, I meditated consistently. As a teenager, my sister had a boyfriend who was a Transcendental Meditation (TM) teacher, so she taught me how to meditate. I really got passionate about meditation as an adult, attending 10-day retreats where I meditated up to 12—yes, 12—hours a…

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