Dr. Hyman: Why Eating Fiber Must Be a Part of Your Daily Diet

EcoWatch
Sep 2, 2016, 3:22 pm196 pts
Imagine eating 12 pounds of food a day and staying thin and healthy. That is exactly what hunter-gather ate for millennia without any obesity or chronic diseases like heart disease, diabetes, cancer or dementia.Today, I wouldn't advise anyone to eat 12 pounds of food each day, because the food in our society…

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