Starchy Vegetables: Good or Bad?

EcoWatch
Aug 9, 2016, 12:15 pm98 pts
By Terita Heath-Wlaz For years after transitioning to a more plant-based diet, I didn't eat a lot of "starchy vegetables." I'd heard that leafy greens like spinach and chard were better for me than starchy vegetables like corn, peas and potatoes. So I ate the leafy greens. A lot! Here's a list of common…

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