Not All Fats Are Created Equal: Here's What You Need to Know

EcoWatch
Jul 25, 2016, 11:50 am64 pts
By Sharon Moalem, MD, PHD Although fats have been vilified for years, if you know the right ones to eat, you can lose abdominal or belly fat, decrease joint pain, lower your triglycerides and even decrease your risk for breast cancer. What's important to remember is that all fats are also very energy dense at 9…

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