5 Health Benefits of Probiotics

EcoWatch
Jul 22, 2016, 2:02 pm62 ptsTrending
By Stacy T. Sims To put it simply: Bacteria follow the food you eat. The easiest way to manipulate your gut flora is by enriching your diet with a variety of probiotics and prebiotics . Probiotics are the actual bacteria that live in your gut. Prebiotics are the substances that the bacteria eat. Food sources…

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