How To Make Healthy Food Choices That Lead To Restful Sleep

Earth911
By Rosie OsmunDec 19, 2014, 11:58 am129 pts
No matter how well you eat throughout the day, you might still crave an evening snack. Conventional wisdom has said that eating before bed is a bad idea, but certain foods can actually promote good sleep and aren’t terrible for you. However, overeating at night can still cause digestive distress and…

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