Plant-Based Foods, Brain Health, & Omega 3s

CleanTechnica
By Jake RichardsonSep 3, 2025, 12:07 pm214 ptsTop
There are many plant foods containing all nine essential amino acids: histidine, lysine, leucine, iso-leucine, methionine, phenylalanine, threonine, tryptophan and valine. So, it’s actually not necessary to eat meat, because a person can get protein from other sources. To make sure a person is getting enough…

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