-
EcoWatch
Oct 20, 2016, 1:17 pm204 ptsBy Helen West Fiber is an important part of a healthy diet. In fact, eating enough fiber is said to keep your gut healthy and protect against type 2 diabetes and weight gain ( 1 ). It's recommended that men aim for 38 grams of fiber per day, while women should aim for 25 grams ( 2 ). Dietary fiber is a group of…
Trending Today on EcoTopical
Welcome to EcoTopical Your daily eco-friendly green news aggregator.
Leaf through planet Earths environmental headlines in one convenient place. Read, share and discover the latest on ecology, science and green living from the web's most popular sites.
Leaf through planet Earths environmental headlines in one convenient place. Read, share and discover the latest on ecology, science and green living from the web's most popular sites.