-
EcoWatch
Jul 25, 2017, 5:23 pm143 ptsPoor sleep has repeatedly been linked to a higher body mass index (BMI) and weight gain ( 2 ). People's sleep requirements vary, but, generally speaking, research has observed changes in weight when people get fewer than seven hours of sleep a night ( 3 ). A major review found that short sleep duration…
Trending Today on EcoTopical
Welcome to EcoTopical Your daily eco-friendly green news aggregator.
Leaf through planet Earths environmental headlines in one convenient place. Read, share and discover the latest on ecology, science and green living from the web's most popular sites.
Leaf through planet Earths environmental headlines in one convenient place. Read, share and discover the latest on ecology, science and green living from the web's most popular sites.